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Health stopped being abstract for me the day it started failing. These conversations cover the practical end of staying well — sleep, breathing, movement, managing stress and pain, working with doctors — grounded in lived experience rather than influencer advice.
I'm David Watts, and today, I'm opening up about some personal challenges and life updates. It's been a while since we last connected, and there's no fancy excuse for it—I wasn't feeling up to it. From dealing with wo…
David Watts: Hey there! Welcome back to Watts Involved. I'm your host, David Watts, and we’re on Episode 259 today. This one's a bit different because it's all about my personal health journey lately. If you've been f…
Welcome to another episode of "Watts Involved," In episode 258, David shares a profoundly personal update on his recent health challenges, including his ongoing battle with CIDP and other complications. After a mix-up…
Welcome to another edition of Watts Involved! I'm your host, David Watts. In today's episode, I'll be sharing some personal updates and reflecting on the importance of mindset, especially when dealing with chronic pai…
Welcome back to another intriguing episode of Watts Involved. Today, our host, David Watts, shares a deeply personal account of his recent health challenges, ranging from an inconclusive diagnosis of (SPS) Stiff Perso…
In this compelling episode of What's Involved, host David Watts candidly shares his ongoing battle with autoimmune diseases. From the challenges of CIDP and Polygam treatments to unexpected complications like a hiatus…
In this episode of Watts Involved, our guest speaker discusses the importance of conscious living and being present in the moment. They explore how many people are living on autopilot and not making conscious choices,…
In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physic…
In this episode, I chat with Brian about his life and philosophy and how it can help you change your life. Brian is a well-being leader and facilitator who has helped hundreds of people worldwide lead more balanced an…
The state of your body affects the state of your mind. To optimize cognitive ability, it is important to go back to basics and supplement foundational nutrition for your nervous system. Equilibrium is defined as 1) me…
In this episode, I chat with Anne about her second book, we find out what she has been up to since we last spoke and why she decided to write a second book. Holding My Breath is a candid, heart-breaking and very funny…
In this episode, I chat with Carryn about the future of work and how this may impact corporate companies. There is no denying that the world - and the workplace - has shifted significantly since the start of the pande…
On this episode I chat with Josh about digital wellness and keeping your family safe online. We love technology AND our children but sometimes we wish they didn’t go quite so well together. Like you, we are trying to…
On this episode we chat to Frank about his life, career and his latest book Beyond Burnout. About Frank: As a CEO, having wrestled for over two decades with the trials and tribulations that come with running a multi-n…
On this episode I chat to Nicky about her book 7 Steps To Finding Flow, Flip The Script On Stress. As a leader in the professional space, I’ve worked with many highly motivated and driven entrepreneurs and professiona…
On this episode I chat with Dr Anne Biccard author of Saving a Stranger’s Life.The Diary of an Emergency Room Doctor Fair warning this book will make you laugh and cry, and you will not walk away from it without a new…
On this episode we chat with Kathryn about her journey and how she ended up creating the Money Savvy Group. A bout Money Savvy Kids: Born out of the need to teach our kids that money is something to be understood and…
On this episode I chat with Rob about his life and journey and Nootropics. In 1995 a young boy was reading a book given to him by his father called Mega Brain Power, by Michael Hutchison. This was the book which start…
On this episode we take a slightly different angle as we chat to Lucy about her life, work and journey. Lucy says "my work involves working closely with others, as their transformation coach. Through my own journey, I…
On this episode I change course just a little and we explore the healing properties of sound, colour and energy with Penni. I have personally had a couple of treatments with Penni and they are awesome, her Antanea tec…
On this episode I chat with the bubbly Taryn about the impact of Covid-19 on business in general, wer talk depression and mental health and I share a few stories of my own. https://ahatraining.co.za/
On ths episode I chat with the owner of Green Vein Jani, and Amalia a traditional healer and herbalist about Kratom why is this plant so magical and when combined with South African herbs what makes it such a superb i…
On this episode I chat to a very inspiring young man regarding his journey from depression to starting his own fitness and apparel business. Thabo is an inspiring individual and his absolute passion for what he does o…
On This episode I chat with Angy-Lee about Our Heart Centre and some of the healing work they do. Her work includes Reiki, Sound Therapy, EFT, Trauma Release and plant medicine. Its a fascinating episode and they are…
On this episode I chat with Jani about a seemingly miraculous plant from South East Asia called Kratom. We chat about her journey of recovery and weaning herself off of painkillers as well as the many health benefits…
On this episode I chat with martial arts expert Pierre Aucamp about the importance of breathing and how by practicing conscious breathing you can quite literally change your life. https://curiouspierre.wordpress.com/