Topic hub
When your energy is unreliable — and with a chronic illness, it is — habits stop being self-improvement decoration and become survival equipment. These episodes look at how behaviour actually changes: small systems, honest tracking, and routines built for the hard days rather than the good ones.
In this episode of Watts Involved, our host invites special guest Angela Santi, a Dolce Vita leadership expert and lifestyle designer, to discuss the Dolce Vita lifestyle and leadership. They discuss the origins of La…
On this episode I chat with Josh about digital wellness and keeping your family safe online. We love technology AND our children but sometimes we wish they didn’t go quite so well together. Like you, we are trying to…
On this episode I chat with Pepe about his new book Twenty Habits That Break habits. This is a brilliant follow up to Growing Greatness and I would definitely recommend reading both books. Pepe is the author of Growin…
On this episode I chat with Deborah about HR, Culture and Change. Are you a business or HR leader who wants to help create the new world of work and lead with authenticity and empathy? Are you ready to change beliefs,…