Does Habit Tracking Work? The Mechanism Behind the Tick Box
Show notes
David Watts unpacks the psychology of habit tracking — why the humble tick box works, and why it isn't magic. Drawing on self-monitoring research, the what-the-hell effect and the work of James Clear and Charles Duhigg, he explains the three real mechanisms at play and how to track for feedback rather than shame.
Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/does-habit-tracking-work/
This episode was narrated by an AI clone of my own voice, trained on this show.
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